A lacto ovo vegetarian diet excludes meat and fish but includes dairy products and eggs.
This would be considered the standard vegetarian diet.
Veganism, however, is very clearly defined and there is no deviation.Male calves usually end up in cramped veal crates or barren feedlots where they are fattened up for beef.The females will become milk cows like their mothers.Veganism is widely cited as a form of vegetarianism, but vegans generally don’t see it like that and prefer to distinguish clearly between the two. Well, one reason is that a number of sub-category diets have emerged under the vegetarian umbrella that include eating meat and using animal by-products, something vegans are obviously keen to disassociate themselves with.
There’s also the fact that most (not all) vegetarians eat eggs and dairy products, which is something vegans don’t do.You see, people tend to see veganism as a diet, but actually it's a way of living that seeks to reduce harm and suffering. Two variations of a vegan diet are as follows: A raw vegan is a person who combines the concepts of veganism and raw foodism, excluding all food and products of animal origin from their diet, as well as food cooked at a temperature above 48 °C (118 °F). Followers eat a diet consisting mainly of meat, fish, vegetables and fruit, and excluding dairy, grains and processed food.